Irishman Running Abroad With Sonia O’Sullivan

Running Better Despite Getting Older

Does running need to get more difficult with age? Have we all got a certain number of miles before injuries will start to plague us? Sonia O'Sullivan talks to Jarlath about the misconceptions and solid theories behind running over the age of 40 and beyond. What adjustments should we make to recovery, intensity and load? Is there a particular type of running we should avoid? Sonia has the answers. Vinny Mulvey helps Jarlath back on the road to recovery after a 4 week lay off with SI joint pain. We hear how the first run back goes from the side of the road. We also get Sonia's opinion on the most talked about story in Irish athletics this week. Carl Luas!
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If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Injuries Episode With Special Guest Physical Therapist Vinny Mulvey

Pain comes in the same packet as running. Sonia O'Sullivan sends Jarlath to one of the top physical therapists in Ireland to figure out why he has been injured for the last four weeks. Vinny Mulvey talks to Jarlath about his understanding of the pain game with running, when to stop and the biggest risks of overloading the body. Vinny, an elite athlete in his own time, tries to puzzle out what Jarlath did wrong and empathises with him over the mental challenges of being hurt through running. Later in the show we get a trip around the running parishes as Sonia admires some of the club members who completed the New York City marathon over the weekend. Patreon members get a further thirty minutes in this episode and a bonus deep dive episode with Vinny Mulvey.
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If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Dublin City Marathon Bumper Edition With Special Guest David Gillick.

Welcome to the new exclusive Irishman Running Abroad feed. We are releasing our full Dublin City Marathon episode to the public so that you can hear all the emotion and inspiration from the big day in the capital. Normally full episodes only appear on our Patreon feed. Today we chat to former European 400 metre champion David Gillick about throwing himself out of his comfort zone and into his first marathon. He saw every side of the race last Sunday. We get to hear your voice notes from the say and Sonia's tips for how best to recover. Plus Jarlath has committed to run London and Dublin next year. Sonia helps him get to grips with preparing his body for the load to come. 
—
If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Sonia’s ”Dos & Don’ts” For The Week Before Your Marathon (Part 1)

With the Dublin City Marathon 2022 less than a week away, Sonia O'Sullivan gives Jarlath Regan here essential guide to the best lead in tactics. The dreaded "wall", fuelling, hydration, pain management and internal dialogue all get analysed with the help of voice notes from the Irishman Running Abroad club members on Strava.com. To hear the full episode why not join Irishman Abroad Premium on www.patreon.com/irishmanabroad - gain access to hundreds more episodes and Sonia's half marathon training plan.
Want to submit a question or suggest a guest/topic? There's all manner of easy options.
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar and Sonia directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.