Sonia's Mailbag - You Ask, Sonia Answers! (Part 1)

You asks Sonia O’Sullivan answers. The mailbag is open and no topic is left uncovered. How to train for a mile, how to recover, how to breathe, how to negotiate peri menopause, how to run back to back marathons, the best supplement right now and does she ever think about that Olympic gold that got away. Download the full episode on www.patreon.com/irishmanabroad and use Sonia’s discount code SONIA20 at https://sisterlylab.com to get a discount on their great range of products.

Email the show irishmanabroadpodcast@gmail.com 

Or come see Jar live www.jigser.com/gigs