Ready, Mindset, Go With Special Guest Rob Heffernan

5 time Olympian, World Champ, multiple national record holder and walking genius Rob Heffernan drops in to talk about all things mentality related. Sonia is away in Arkansas on a road trip so I took the opportunity to catch up with one of the toughest Irish athletes of all time. Rob has openly discussed his battles with the mental side of training, competing and life. Here he explains to me the advice that he lives by, the club he is building in Cork and the time we had a chat that helped him out of a deep deep hole. (Patreon only - www.patreon.com/irishmanabroad)

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